Start Practicing this Easy Strategy to Increase Your Wuhan Virus Protection!

Getting out in the sun increases your Vitamin D3.
Sheltering in place inside is bad for your health.

You're concerned about the virus right? So am I. So what strategies do you follow? Are you already taking Vitamin D3, Vitamin C, and zinc to build up your immune system and help protect you from the Wuhan virus? The older you get, the less efficient your body is at metabolizing Vitamin D from the sun. Since most casualties from the Wuhan virus have been elderly and deficient in Vitamin D, supplementation is important. If you aren't taking Vitamin D3 watch this video. Really interesting information. (You can sign up for more medical videos at medcram.com.)

Maybe you're also trying to lose a few pounds and taking extra steps and practicing some deep breathing exercises. All good.

But there's something else simple you can do to help your body fight off the virus if you're exposed. Gargle twice a day for 30 seconds with an effective mouthwash. The study (discussed in the video below) was small, but the results were impressive. Simply gargling with Listerine or, even better, a betadine mouthwash twice a day for 30 seconds can help eliminate the virus from your mouth and throat. You can also do a sinus rinse for even more protection.

I learned a long time ago, especially when I had cancer at the age of 39, that everyone needs to be his/her own advocate. My curiosity over the virus was piqued by the talking heads like Fauci and Birx who have said absolutely NOTHING about measures Americans can take to increase their resistance to Covid-19 and protect themselves from the worst outcomes by building up their immune systems. In fact, just the opposite. They ridicule information like what's presented in this video. 

Really folks, stop depending on those face rags called masks that are compromised after a few minutes of wear. Take responsibility by boosting your immune system.