Get Up and Walk Away from that Computer

One of the great benefits of our cross country trip was exercise. Even walking over to the bath house to take a shower could involve a 50-100 yard walk. And then there were the daily hikes and sightseeing jaunts. We were continually on the move. Both Larry and I lost 5-10 pounds just from the added movement. So when I read the article linked below (no surprise really), I decided to set the timer when I sit down by my computer and get up every 45 minutes for 10-15 minutes of chore time. Gotta stay healthy to be an effective warrior in the Church Militant! So all you Facebook and World of Warcraft junkies, take a break and take a walk.

Inactivity boosts cancer risk, research finds