Escape the screen. Take a walk in the woods! |
The Gab CEO sent out an interesting article a few days ago: JOMO, The Joy of Missing Out. The article was a reflection on the amount of time and attention we give to our computers, phones, and other digital devices. The joy comes from "missing out" on the digital viral slop that consumes so much of our time and energy. Here's a bit from the article which has convinced me to stop playing any internet games during Advent and to limit my exposure to the ubiquitous screen:
Research shows that excessive information consumption can lead to psychological stress, anxiety, and mental fatigue. This constant bombardment of information through various digital channels can overwhelm our cognitive capacities, making it difficult to process and evaluate the information effectively. The inability to filter and process the overwhelming amount of data can result in difficulty making decisions, decreased productivity, and a general sense of being overwhelmed.