O, my God, I am heartily sorry for having offended Thee. And I detest all my sins because I dread the loss of heaven and the pains of hell, but most of all because they offend Thee, my God, Who art all good and deserving of all my love. I firmly resolve, with the help of Thy grace to confess my sins, do penance, and to amend my life. Amen.
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