Lite foods may be fine for dieters, but does lite spiritual food really nourish the soul? Today being All Saints Day, my husband and I went to the early low Mass at the Linden Chapel. Yesterday I asked someone what time they were going to Mass on the "Holy Day of Obligation." She reminded me that it isn't a holy day because the feast fell on a Saturday and when they fall on Saturdays or Mondays the obligation is lifted.