Since we arrived back from our Florida trip on Ash Wednesday and I had several days of catch up, I didn't read his Ash Wednesday sermon until this morning at adoration which is on fasting and how to do it properly and well. He firsts wants the reader to recognize how beneficial fasting is, so he describes four fruits of fasting well:
- fasting fortifies the spirit, mortifying the flesh and its sensuality
- it raises the spirit to God
- it fights cocupiscence and gives power to conquer and deaden its passions
- it disposes the heart to seek to please only God with great purity of heart


