By Suzie Kolber
Editor's note: I recently had several friends experience the loss of loved ones. Another has a sister nearing death and she is already grieving over her impending loss. How difficult it is for those surrounding someone suffering over the death or dying of family or friends to know what to say or do. I hope this helps.
Talking to someone who has just lost a loved one is never
easy. In fact, many people avoid the situation by staying away or sending a
generic card. They are afraid of saying the wrong thing. While there is no one
right way to offer condolences, there are a few mistakes well-meaning people
often make. Learn from others so you don’t make the same errors.
Saying “It will get better.”
While you know the person won’t always feel like they do
right now, telling them so only trivializes their feelings. Instead, you want
them to know it’s okay to feel this way. You have no idea how long it will take
for their heart to mend and for them to feel like resuming life again.
In place of telling someone to cheer up or that they will
feel better in time, you may say something like “I’m here for you if you need
to talk.” This lets the person know they don’t have to pretend to feel better
if they don’t.
Trying to cheer them up
Everyone moves through the stages of grief at their own
pace, and you can’t hurry it along. If the person is feeling sad, they don’t
necessarily want you trying to make them smile or laugh. They may not be ready
to move forward with their daily lives because it feels like they are leaving
the deceased person behind.
You don’t want to avoid talking about the person who passed
away because it may actually make them feel better. Hearing stories about that
person from your point of view may be the healing they need. And you might be
surprised to find it does cheer them up. While you may not enjoy talking about
sad things, forcing conversation on superficial topics because they are happy
or neutral won’t ease the person’s pain or make them forget about their loved
one.
Pretending nothing has changed
Many people feel awkward talking to the loved one of someone
who died. They aren’t sure what to say, and so they try to avoid any mention of
the person. They will talk about the weather, what’s going on at work or other
normal stuff. While this may be helpful, don’t purposefully avoid talking about
the person who died.
The family member knows they are gone, and they will feel
the silence as you struggle to avoid mentioning the person. Instead, mention
them as it feels normal. Talking about the person is one way the loved one has
of keeping their memory alive. Don’t be afraid to talk about serious and sad
subjects. Ignoring them won’t make them go away, and the discussion can help
the person deal with their emotions.
Knowing the right thing to say can be difficult, but knowing
what not to say can be even harder. Just know that if your heart is in the
right place, the person will understand what you can’t find the words to say.
Your presence means more than any words, so don’t avoid interaction with the
family just because you aren’t sure what you should say to them.
Suzie Kolber is a writer at ObituariesHelp.org. The site is a
complete guide for someone seeking help for writing sympathy messages, condolence letters and funeral planning resources.
The best I can come up with when making condolences is "Be not afraid".
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